| Bal Hirda has multiple Ayurvedic health benefits. Harad is an amazing herb that can be helpful in controlling hair loss and promoting hair growth. This is due to the presence of vitamin C, iron, manganese, selenium, and copper that provides optimal nourishment to the scalp. The use of Harad is beneficial for eyes and general weakness due to its Chakshuya (good for eyes) and Brahan (improves health) nature. It also helps to reduce body ache due to the Vata Anuloma (Vata balancing) property. Harad is also useful in reducing cough and its associated problems like breathlessness. It also helps in relieving digestive problems due to its Deepan (appetizer) and Pachan (digestive). The oil obtained from Harad seeds is used to improve the motility of the gastrointestinal tract. This helps promote bowel movement and promote the easy removal of stool in case of chronic constipation. Taking Harad powder (mixed with water) two times a day helps boost the immune system by reducing cell damage due to its antioxidant and immunomodulatory activities. Harad Churna – ¼-½ teaspoon twice a day. |
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