Amla is beneficial for Pitta disorders. It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.